What's Your Diet Type?

T. Kallmyer
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It seems, dass personality test for everything that are now used.

Dating services for employment, people use these tests to determine their personality is a good fit with your potential partner or a job.

It seems, however, dass kind of tests are used rating, too, not just what motivates people to lose weight, depending on the nature of your way, But also, it was all could see contributing to his success on a special diet.

What is your diet like Heather K. Jones, RD, MS and Mary Miscisin Ed Redard ® is a book to explain how personality plays an important role in the diet successfully attempted. The authors studied patients 10 years of research, case studies, discussion groups and more than 8,000 online surveys of the patterns to determine which exist between the systems and personality.

The book also recognizes, dass man can not always fit in a cookie cutter type of personality and characteristics of more than one species. Follows in the search for a diet plan explains the various personality types using criteria to make a decision;


* Discuss lessons: supporting the groups, their feelings, ideas and questions, and the use of logging. A program that has a self-development component.

* Thinker: The scheme will be supported by reliable resources and research that can diet study

* Player: A program designed to fast results, diversity strategies, the self-control, and user friendliness.

* Agenda: A program that uses a routine and can be well prepared and has an element of accountability for the.

The book is of the opinion that if people are more aware of themselves and their personality, with its greater likelihood of success in weight loss journeys to be.

Can you determine a complete online quiz about her "personality type diet, and can you also in the survey to participate and tell us what describes best for you.

What: Heath News Digest

How to motivate your personality type to lose weight?
Feeler: Do you feel better about yourself, improve your self-esteem, feel better physically and emotionally.
Thinkers concerned about the risk factors for health such as hypertension, cholesterol and diabetes.
Players: If you have more energy, look good and get more involved activity.
Agenda: better health for the future, you wear your old clothes again attract: measures to follow.