Teriyaki Tuna Steaks and Squash: healthier lunch!

I was really doing in the mood to try to different types of fish lately in good health. I am really very sweet white fish. Even some white fish too strong tasting fish, and for me, so I try to stick to things like tuna, grouper, mahi mahi, sword fish. Even with them, try only if they are vacuum sealed for freshness buy.

Too often, when I bought, even easier, white fish, not a vacuum, I think it is fishy taste. In fact, say that Gourmet is the only reason the taste of the fish on it, every kind of fish, because he is too old. Fresh fish is much better, but we know everything that you do not get fresh fish, especially if you live in the country or do not live near a source of fresh water. Here, the vacuum seal is very convenient, it limits the amount of oxygen, fish are exposed to and keeps the taste of fish at bay.

I recently found a high value on brand tuna steaks vacuum seals. They are extremely cool and they have good taste. Let's talk about the idea of a menu of marinated tuna steaks squash and fresh, the season is now. It is very healthy and low in fat, contains protein, tons of vitamins, including beta-carotene in squash, and it is for a cool autumn day, satisfactory.

The first one is super easy. Teriyaki is marinated tuna steaks. Take your favorite teriyaki prefabricated Marinde and pour over steaks after the Spicy Tuna Prick lightly with a fork. I am 30-40 minutes before I cook, and it works well. Once marinated, place the tuna and leftover marinade into a saucepan and boil over, with the teriyaki a wonderful, delicious icing. I still love to blacken me a little bit outside, but I like my fish is quite good, although some are as dry as May.

In squash, you will need a little more time to prepare, so that actually the first with this launch. I have Golden Golden Acorn, Hubbard, and to have this recipe with less fat day, and both great. Bake the pumpkin halves in the oven at 350 until they are soft. Once soft, remove, and to undermine the game of squash in a bowl of thick glass, as it will be hot. Add butter, low fat and fat-free sour cream or low fat, salt and pepper to taste. I also sauteed onions to me, and they mashed together. It is almost like eating mashed potatoes, but healthier, and you have a meal, wonderful meeting in the fall!